What’s the opposite of play?
Your first instinct is probably to say: “work.” But there’s another, better answer to the same question that could be the key to developing powerful new treatments in the field of mental health.
The opposite of play isn’t work. It’s depression.
This idea was first offered up by Brian Sutton-Smith, a noted psychologist of play who died earlier this year. Sutton-Smith became well known in the 1950s and ’60s for studying children and adults at play. He observed that most people tend to experience stronger self-confidence, increased physical energy, and powerful positive emotions, like curiosity and excitement, during play. This is a perfect contrast to depression. People who are clinically depressed lack the physical energy to engage with ordinary everyday tasks. They’re overwhelmingly pessimistic, particularly about their own capabilities. And they experience a distinct absence of positive emotion.
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